Not coping with life?
Are you feeling helpless or hopeless?
Are you suffering shame and guilt?
Do you have general dissatisfaction
with life and wondering why?
Are you suffering trauma that you don’t know about?
You don’t have to live this way.
Sometimes just getting out of bed to face the day can be hard.
I can help you stop the cycle and find your way back to feeling great.
We try to avoid painful feelings by covering them up, smothering them with alcohol or drugs for temporary relief.
But unless we deal with the pain and learn how to recognise our triggers, those feelings return time and time again.